I provide consultations from central Shrewsbury and work flexibly to meet clients in the evenings and at weekends in surrounding Shropshire.
Before you come to your consultation you will complete a confidential questionnaire and 3-day food diary. During the initial 1.5hr session, a thorough case history is taken to build up a detailed picture of your health. I will provide you with an individualised programme that addresses any dietary imbalances and nutrient deficiencies amongst many other things that may be contributing to your symptoms - a plan that will fit practically into your lifestyle. It is then recommended that you come for a follow up appointment (45 minutes) in around 6-8 weeks time to assess your progress and make any adjustments, from one to three follow ups are normally required depending on the individual case.
There is also strong evidence to show successful and sustainable weight loss is achieved when clients can access ongoing support. With this in mind I provide the option of weekly check ins (via email) with clients where food intake and challenges and successes of the week are reviewed and on going support provided. The cost of this varies depending on the individuals needs - see Fee Structure below for more information.