Seeing and hearing how Nutritional Therapy has helped my clients is what motivates me day in, day out.

Small changes, big differences.

After first contacting and meeting with Charlotte it was apparent that food was the key to helping my overall health and wellbeing.

The first meeting was in-depth and non judgemental covering lots of aspects of my lifestyle. I promptly received a plan which immediately made sense. I was advised to make small changes in order to form habits and not to worry if I couldn't manage many changes, in time these will develop and I'm happy to say Charlotte was right!

Months down the line I am still making small changes and these changes have helped me to feel more energised to play with my children, more focused to achieve more at work and more relaxed in down time.

I would wholeheartedly recommend getting in touch with Charlotte for a professional approach to improve your health and wellbeing. I have not looked back.

Martin Moyden, Newport


Thank you for your help and giving me inspiration and the tools to sort myself out. When I have followed the plan I really have felt much better so for that reason alone I try to follow it.

Irene, Telford

Warmth and openess

I was drawn to read Charlotte’s website having seen her lovely photo. She stood out from the other websites for me firstly with her happy picture, I was intrigued to meet her as her portfolio detailed that she dealt with the a wide range of areas including the ones I needed help with. I was particularly interested in the advice she could give me for symptoms women 50+ experience as having had a surgically induced menopause a few years ago I was still struggling with multiple problems.

At my initial appointment Charlotte asked me lots of questions and listened intently to what I said, this was helpful in itself to be able to tell someone how I felt and what I was experiencing. Charlotte’s reassurance made me feel that my symptoms were normal and I was confident that she could help, I felt very relieved to be listened to and knew by her approach that the plan would be tailored to my individual needs. Charlotte sent the plan to me within a couple of days, this was very detailed but was explained simply and I got to work straight away. My symptoms improved very quickly and I have since had my follow up meeting and Charlotte has tweaked the plan to provide more improvement based on my feedback. I can’t say how important it has been to me to have Charlotte for support and advice, she more that lived up to my expectation of what a Nutritional Therapist could do for me. I am so pleased I chose Charlotte to help me based on initially her happy and sincere disposition which was evident by her photo.

I was pleased to recently receive an e-mail from Charlotte asking me how I was doing. As part of our initial appointment I had explained that I had neglected ‘me’ time and I felt supported by Charlotte‘s helpful advice in relation to this. I replied and explained that I had decided to reduce my working hours and Charlotte responded reminding me to make sure I spent that day doing relaxing things not cleaning house or doing chores saying ‘it’s your day, reclaim it!’ I can’t thank Charlotte enough as she has been so intuitive to my needs and provided a truly holistic approach.

Liz, Brosley

Ongoing support

Charlotte I would just like to say a big thank you for all your support, knowledge and guidance. I have enjoyed the time I have spent with you. Knowing that you are just at the end of the phone/ e-mail is bliss.

Chris, Shrewsbury

Accessible plans

Charlotte is a really friendly and professional nutritionist who has helped me transform my relationship with food and diet. She has a great approach to working through everything step by step and in between our sessions was always available to answer questions and provide guidance. I've uncovered so many simple hints and tips to achieve the lifestyle change I desired. I would not hesitate in recommending her to anyone!

Niki, Telford

Obtainable changes

Hi Folks, just a quick review of Charlotte Griffin and her nutrition service, Something On A Plate, which I've used over the past few months; it's all true, unsolicited and as glowing as I now am! I attended the Centre for Integral Health to see Charlotte Griffin, a nutritionist and willowy Zen-like lady, who inspired me from the start - oh, to have her clear eyes, beautiful skin and calm manner.

I'd found her after I'd hit my nutritional nadir which involved largely eating Hula Hoops and drinking endless cups of coffee. My life, in various ways, was in a bit of a tip and nowhere was that more reflected in how little I invested in my own well-being. After initial emails had confirmed the appointment and sent across a meal diary - 'include everything! There is no judgement!' she'd written - we met for our first consultation. She was incredibly receptive and listened to my various tales of woe, writing everything down so that she could see the overall narrative at work. Her questions were perceptive and intelligent and I began to see the holistic angle she takes to her work. Added to that, she really *is* non-judgemental which made it easier for me to be honest as to how I'd neglected my health!

Two days later, a plan came through which, while daunting in some places - quinoa, anyone? - gave me the hope that I could turn things round. Within four days of implementing the plan, my eyes had lost their pall and were becoming brighter. Indeed, as I developed the desire to cook, the recipes began to reveal the delights of healthy eating to me and within a fortnight, I was making totally different choices in the supermarket aisles. My energy started to increase and things which had pestered me politely took their leave, too. Over a month on and I've developed a nascent passion for cooking, waved goodbye to lots of horrible symptoms and most importantly changed the way I feel about myself; food is the most tangible dialogue we have with ourselves and thanks to Charlotte's professional, understanding and warm approach, I've transformed that completely. I wholeheartedly and sincerely recommend her work.

Sarah, Shrewsbury

Friendly approach

Right from the start Charlotte’s friendly, pragmatic, non-judgemental attitude helped me on my journey to much clearer skin and greater belief in myself! Having both classic hormonal fluctuations and bad skin she devised a nutrition plan that complimented my Drs approach of blood tests etc while also re-educating me about nutrition (without being patronising). She took into account my busy work life and I never felt overwhelmed as I was provided with an essential hand rail of meal/supplement ideas. Charlotte was also quick to reply to my inevitable between session questions. Highly recommended, thank you.

Nat, Shrewsbury