Services

I take a patient centred approach delivering accessible nutrition through 121 consultations, corporate nutrition and Muddy Cwtch

Consultations


I provide consultations from central Shrewsbury and work flexibly to meet clients in the evenings and at weekends in surrounding Shropshire.

Before you come to your consultation you will complete a confidential questionnaire and 3-day food diary. During the initial 1.5hr session, a thorough case history is taken to build up a detailed picture of your health. I will provide you with an individualised programme that addresses any dietary imbalances and nutrient deficiencies amongst many other things that may be contributing to your symptoms - a plan that will fit practically into your lifestyle. It is then recommended that you come for a follow up appointment (45 minutes) in around 6-8 weeks time to assess your progress and make any adjustments, from one to three follow ups are normally required depending on the individual case.

There is also strong evidence to show successful and sustainable weight loss is achieved when clients can access ongoing support. With this in mind I provide the option of weekly check ins (via email) with clients where food intake and challenges and successes of the week are reviewed and on going support provided. The cost of this varies depending on the individuals needs - see Fee Structure below for more information.

Over a month on and I've developed a nascent passion for cooking, waved goodbye to lots of horrible symptoms and most importantly changed the way I feel about myself; food is the most tangible dialogue we have with ourselves and thanks to Charlotte's professional, understanding and warm approach, I've transformed that completely. I wholeheartedly and sincerely recommend her work.

S, Shrewsbury

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Corporate Health and Wellbeing


With health levels declining in the UK, working hours up but productivity down never has the emphasis on employee wellbeing been so vital as it is today to ensure a healthy, happy and engaged workforce - for the long term. Employers who realise this are seeing a tangible return on their investment with increased productivity, staff retainment and ultimately reduced costs from sick days

I provide engaging, motivational and most importantly accessible and achievable guidance that staff can utilise and put into practice from day one.

Lunch & Learn - Wellbeing and Nutrition workshops on Laying the foundations (of nutrition & well-being), Energising the day, Boosting immunity and Managing stress

Individualised workshops on a topic provided by you - Menopause, eating well on the go, healthy heart, brain power

Additional services - Catering review with in-house team or working with external agency to review & develop healthy recipes and menus, Discounted 121 consultations, Vending machine review and recommendations, Lunch time seminars.

Clients include HM Land Registry in Telford, The Royal Lifeboat Association (RNLI) and St Joseph's Hospice, Hackney. Get in touch to discuss specific requirements for your employees in more detail.

Muddy Cwtch


A Muddy Cwtch ride is for those who like good food, good company and want to give mountain biking a go for the first time, or as an experienced rider - find some new trails and experience the immense single tracks of Shropshire. The food on a Muddy Cwtch ride is the fuel for the journey - tasty, satisfying and nutritionally sound. I've given lots of thought to what breakfast will get you out of bed and up a hill, what lunch and snacks will keep you energised, focused and sustained and finally, what food will help you recover quickly and efficiently. We offer day rides and Weekenders staying in local accommodation.

You can find our more about that side of things here.

Explore Muddy Cwtch >

Fee Structure

Consultation

Initial consultation: £65 - 90 minutes

Follow-up consultations: £45 - 45 minutes

Pre-book an initial and follow up consultation: £100 - Paying in advance for your follow up is often a good route to encourage you to have a goal to work towards

8 week Support Weight Loss Programme: £150 for Initial consultation, 1 follow up consultation and 6 weekly check ins (email). Please contact me for further information and to discuss your specific requirements.

Corporate Workshops

Get in touch to discuss your requirements in more detail and I will formulate a plan and provide costings