Introducing a series of nutrition & wellbeing talks taking place in September 2018 focused on women’s health presented by me, Something on a plate Registered Nutritional Therapist Charlotte Griffin-Jones and special guests.
Attend one, two or all three talks as I navigate through key stages in a woman's life and how we can use evidence based nutrition and lifestyle changes to support our wellbeing during these times.
Planning for Pregnancy
It’s never too soon to plan for pregnancy - we discuss preparing mind and body for pregnancy and the role of lifestyle, food and supplementation to boost conception and additional support through fertility treatment
Pregnancy and Postnatal Care
Key nutrients required for mother and babies development during pregnancy and the role of the gut biome in the future health of the child. Boosting energy levels for the new mother through nutrition and creating awareness of postnatal care including C-Section recovery, diastasis recti and mental health.
The ‘Changing’ Years - Menopause and Beyond
Challenging the taboo of the ‘change’, making sense of changing hormones, the impact emotionally and physically, and how to be best equipped for the Menopause through nutrition, supplements and lifestyle changes.