I trained to be a Nutritional Therapist to understand more about why and how the food we eat positively and negatively affects our body and mind. And what we can do about it everyday, in an accessible and realistic way. I’m not good at food porn, dare I say it out loud...I’m not a great cook (and it’s online so I’m never going to be able to retract it!). There's lots of fantastic recipe inspiration out there to use already, but what I want to communicate, what I want to share, what I want to practice as a Nutritional Therapist simply isn’t very photo worthy so you won't find many insta food porn shots!
Whether you have read my articles in the Shropshire Star or on other blogs, see me at a workshop or attend a 121 consultation you will soon understand I take a pragmatic and empathetic approach to nutrition and fitting it around your life. Changes will be made, diet and lifestyle reviewed, some foods added, some taken away. But it’ll be in a way that you understand why you’re doing it and essentially want to do it for the long term - because you can. Because the plan, the meal ideas, the goals, me as your practitioner - we are considered and accessible.